Health Consultations

Why am I so tired? Why don’t I DO what I Know I need to do, but am Not?! Why do I feel so lost and uninspired? Do you have questions about your health or your life? Healthy Mindset Coaching is designed to discover simple solutions for YOUR life mind and body. There is no One answer for Every body, we build a wellness profile based on the questions You have about yours.

Strategy Session

Book an hour of my time to get crystal clear on what you want to create for Your Health, Your Life and what you feel like has been holding you back from reaching your personal goals. Let’s talk about getting your Sassy back, and how I can help you in the future.

If you get the inside right, the outside falls into place.

Joy For Life – 3 Week Kickstart

Three Sessions in Three Weeks

Discover the foundations for building a Healthy Youthful Life.

Ever asked the question – What am I going to Do with the Rest of my Life??
Feeling lost and scattered is all part of a changing body and mind as we go through a shift in our age bracket?

Learn a new Philosophy to Shift your perspective from Ageing to AgeLess! Make a JoyFull Life non-negotiable.

This short program is for you if you are feeling lost, and are searching for some immediate support to settle down the scatter. The Three Week Kickstart allows you to take the edge off, and gives you some breathing space away from the circles of thought chatter going around in your mind.

The healing is in the stillness

Vitamin ME-3 month intensive

Vitamin ME is a necessary vitamin for busy women who are giving so much in their lives

3 monthly payments of AUD $480.00 – OR – Single payment of AUD $887.00 (save AUD $553.00)

WHAT’S INCLUDED

Lets get Creative with discovering some wedges of time just for You!

  • We meet weekly – via skype or in person.
  • Wellness Profiling – designed for your body and individuality
  • Accountability and Support.
  • Weight Loss Techniques.
  • Thinking outside the square – a new perspective!
  • The How to’s of blending health strategies into your daily life.
  • Learning to use FOOD AS MEDICINE.

Wellness Profiles Designed to suit your:

  • body type,
  • energy levels,
  • time and lifestyle requirements,
  • relationships and food preferences.

A breath of fresh air is a great thing to take – and an even better thing to be

Routine Refresh 6 Month Program

Effortless Strategies for a Vibrant Life Body and Mind

How do you want to feel in your Life? What does Quality of Life mean to you? This six month program allows you the time to pull things apart, to really look at what is working for you and to discover aspects of your life that are creating the struggles for you.

We meet once a month. With email accountability catchups each week. We design strategies that are effortless to implement into your daily life, as well as looking at what you truly desire in life. We piece together desires, solutions, goals and relationships with partners and children to create a program in alignment with what you truly want for your life.